Losing weight as people grow old becomes
a little more difficult than when people are younger because of the depleting
nutrients and decreasing performance of some of the important body organs. This
is why more and more people are getting into different types of diets that
promise of better weight and body size by simply following a set of
instruction. And while it is common sense that losing weight means removal of
those excess fats in the body hence exercise is necessary, there are a lot of
diet regimen that allows people to lose weight with a little sweat. Among these
are the following:
1-Raw Food Diet
This diet plan is trendy and one of the
newest that captured the attention of a lot of people who are into dieting,
basically because it is very easy to do. Once involved in raw food diet
regimen, you need to eat nothing but raw food like fruits and vegetables. To
diversify, you can eat salads, create shakes or juice them to ensure that you
get a load of nutrients into your body. At the most, people who are into this
kind of diet will be eating half of his normal of cooked food. The diet is
expensive though because of the need to buy a lot of processors.
2-Jenny Craig Diet
The Jenny Craig Diet plan is among the
top diet regimens these days. It is fast in result, at least two pounds every
week. The diet can be described as packaged meals that are pre-accounted of
calories so people who use this diet can rest assured that they will not
overindulged on the food they have to eat in every meal. This diet plan also
requires counseling which is recommended to be done weekly, providing support
to those who are into the diet plan.
3-The Biggest Loser Diet
The biggest loser diet is still the
undisputed popular regimen of dieting plan. It changes the lifestyle of the
person who is into this diet. He or she will have to leave behind the eating
habits that have been part of the lifestyle. He or she will have to indulge on
fruits and vegetables as well as exercise.
4-HMR Diet
HMR or the Health Management Resources
diet is a program that changes the lifestyle of a person. There are two phases
on this diet plan, the first is the Quick Start phase and the other is the
maintenance phase. The former will involve replacement of eating habits to low
calorie ones and the latter will be focusing on the replacements that the
person on diet did on his or her lifestyle.
This diet program is all about losing
pounds with the help of eating healthier food like those that are high on
carbo, protein, fat and fiber. If the person on diet has a sweet tooth, he or
she can also intake candy bars and even processed food but in smaller portions.
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