You've recently lose weight and you would
prefer not to see that number again on your scale. According to a research by the
National Weight Control Registry, they discovered that long term weight upkeep
is possible if you follow the key practices as stated in this article. Below
are 6 tricks from successful dieters and dietitians that will surely help you
to keep your weight on a particular scale. So, if you are looking for how to keep your weight as it is, then
please read and implement the tips below:
Eat
Breakfast
Try to consume greater amounts of your food in
morning time and less during the evening time. Moreover, eating a healthy
breakfast everyday by following natural eating pattern will let you lose weight
and keep it off as it is and avoids getting over hungry later in the day. Since
1993, specialists working with the National Weight Control Registry have found
more than 3000 health food nuts that help in weight reduction in no less than a
year.
Get
involved in More Physical Activities
Everyone
realizes that standard, supported activity is an absolute necessity for proper
blood circulation of your body. So, here are some examples: Make two trips to the laundry room
rather than one, get both morning and evening walk, use
stairs instead of the lift, enjoy dancing everyday, play with kids, go for a
walk with your pet and exercise daily, etc. But, beware; if you have some
health issues, then it’s good to take advice from your health provider instead
of getting trapped in some serious illness.
Make a
chart of your meals
A maintenance diet has the same effect as a weight reduction diet. Depending
upon your age, sex, weight and personal likes and dislikes, you can plan your
daily meal chart in which food group targets are listed. This way, you are
making your own meal chart that lets you meet your diet goals. For creating
free meal charts, you can search online free chart samples after registering
yourself there. This way, you are making yourself aware of the fact about how
much quantity of food you are taking in and what type of food you are supposed
to eat. Preparing the best chart of your everyday meal not only help to lose
weight, but also keep it same in the long run.
Weight
Yourself every day
A study reported that individuals who measure
themselves once every day are twice as fruitful at keeping off lost weight as
the individuals who don't venture on the scale as frequently. The daily check
of your weight automatically lets your mind think downwards, thus making you
feel perfect. For making this your habit, you can give it priority before going
to shower every day or setting a weight reminder. This way, you can start your
weight routine as part of your regular work. It’s sure that weighing yourself
daily will definitely help you to stay on track.
Watch less
TV
In the National Weight
Control Registry Survey, dieters
who viewed less than 10 hours of TV a week were more effective in keeping up
weight reduction than the individuals who invested more energy in front of
watching TV. However, we do understand that watching TV entertains individuals
after the hectic day schedule, but here, we are talking about watching TV
excessively. Especially, if you have recently lose your weight and want to keep
that weight, then decreasing the time for TV devotion is the good idea. It will
take you to better quality of life for sure. The Harvard School of Public Health
found that watching TV excessively can raise the danger of diabetes, heart
diseases and many more.
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