Exercise for weight loss is one of the most important components of any
good diet to lose weight programs, exercise help in speeding up the burning of
fats and stretching your muscles during the weight loss journey.
But you must know that there is no a single exercise that can make you
lose your weight without any effort, the way is hard but the result desire that
effort.
To get the best result from your diet to lose weight program, you must
assess your goals by asking yourself; why I need to lose weight, and how can I
do this. And if you are serious about losing your weight, you must stop kidding
yourself about eating the fast foods and the fatty foods.
Here we will focus on the exercise as a part of any diet to lose weight program, and we will show the best exercises that can help in losing weight.
Here we will focus on the exercise as a part of any diet to lose weight program, and we will show the best exercises that can help in losing weight.
Exercises are divided in to two parts, aerobic exercises and an aerobic
exercise. And we will talk about the two parts in these few lines.
Aerobic exercises:
This type of exercise is characterized by the moderate intensity and
lasts for a long period of time. And most exercises are aerobic like cycling,
walking and these typesare carried out atany intensity from 60-80% of your
maximum heart rate.
Aerobic exercises are very helpful in losing weight as they last for
longer period of time, which will lead to more burning of fats. And this is
done by:
For example if you are exercising by cycling , your body will start in
consuming the stored nutrients in the form of glycogen and after period of time
you will feel that your body is aching and this is an indication that your body
glycogen is running out. And the only way to your body to keep going, is to
fine another source of energy, so your body will begin to burn the stored fats
to use them as energy source.
By this way you will lose your extra weight, and raise your body
fitness.
Anaerobic exercises:
Anaerobic exercise is performed at a much higher intensity between
80-100% max heart rate. This obviously means it isn’t long lasting. Anaerobic
exercises are the opposite of aerobic exercises.
The main purpose of these exercises is the power building of the body.
Now, what is the best type of these exercises is the most useful in
weight loss?
The two types of these exercises are useful in burning fats and weight
loss, so it depending upon you, you can decide which type you want to perform,
but as a beginner, the aerobic exercises are better for you as it will last for
a long period of time which will raise your body fitness and will burn more
fats.
Exercises are very important and will help you a lot with your diet to
lose weight programs, but you must do it regularly and keep your eyes on your
goals, and watch your weight while losing.
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