First type: Tomato, celery, spinach juice
Tomatoes:
Tomatoes help get rid of the fat and low in carbohydrates and its sugar
index is only 38. Tomatoes are rich in magnesium, potassium, vitamin C and
other vitamins and minerals.
Celery:
It provides a significant amount of nutrients for the body and contains
calcium, iron, potassium, sodium, vitamins A, B and C. Celery's diuretic
properties make it an excellent assistant for the body to clean from any
unwanted material.
Spinach:
In addition to being a great source of iron, magnesium, calcium, vitamin C,
B vitamins and a host of phytochemicals and also rich in chlorophyll. This is
what allows the body to receive sufficient amount of oxygen, detoxification and
maintain the acid-base balance in the body.
How to Prepare The Juice
4 or 5 grains of ripe tomatoes 0.4 branches of celery and 1 or 2 handfuls
of spinach (organic if possible, Spinach is one of the most susceptible to
contamination of vegetables with chemicals). You must drink this juice between
meals.
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Second type: Apple, lemon and grapefruit juice
Apple
Apples help the reduction of the proportion of carbohydrates in the blood
as well as the proportion of the hormone insulin which causes weight gain.
Also, apples contain a high content of pectin that contributes to reducing the
amount of fat.
Lemon and grapefruit
Lemon and grapefruit works to lower blood sugar and help to reduce the
percentage of the pancreas production to insulin in a high chemical format in
the body, which contributes to fat burning.
Research indicates that consumption of citrus juices, either in whole or
between meals will help you lose weight at a rate of 2 kg per month while
maintaining the same usual meals.
How to Prepare The Juice
60% of apples, 20% of lemons and 20% of the grapefruit. If your following a
therapeutic system drain the amount of grapefruit and add the proportion from
the lemon. This juice consumption should be 20 minutes before meals.
Third type: Pineapple juice, papaya and lemon (the small green lemon)
Pineapple
Pineapple is an excellent source of food that activates fat burning
process, such as magnesium, iodine, vitamin C and fiber. Pineapple also
contains the enzyme values which accelerate the process of digestion through
a material called "Alberumile" which breaks down the proteins in
addition to being an anti-inflammatory.
Papaya
Papaya fruit is rich in vitamin C and enzymes that play a key role in
digestion and fat burning.
Lemon
Lemon has a particularly distinguish function compared to other natural
fruits. It burns sugar rapidly and accelerates the process of reducing weight.
How to prepare the juice
50% of the pineapple 0.40% of papaya and 10% of the small green lemon. You
must drink this juice when finished eating. It was found that eating foods rich
in carbohydrates or where a high percentage of sugar is no impact on blood
sugar unless if taken before eating in addition to being rich in digestive
enzymes.
That's it
The previous natural juices are effective to lose weight. Will you try
them?
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