Recently the Reader's Digest magazine published 13 secrets of how to make
the most healthy eating and how to also benefit fully from gyms as well as some
secrets that will help you achieve your ideal weight.
Do not go to the gym on an empty stomach
Please, madam do not go to the gym on an empty stomach or if you're sick or
if you haven't got enough sleep (less than 6 hours). Because the body is not
ready to burn fats nor ready to function properly; It's basically pouring water
in the sand.
Working with the best group
If you find yourself feeling bored with the exercises then it's maybe time
for you to spice things up and join a group. Training with a group will
increase your enthusiasm and your desire to give it all your best.
Bike riding
Studies have shown that women who exercising cycling for at least 10
minutes a day are more likely to burn fat fast compared to those who do not.
You can use a good scream
Screaming while exercising is a method which bodybuilders use to push
themselves and nothing wrong with it if you do use it yourself, in order to
increase your breathing and the flow of oxygen.
Stay away from fast food
Stay away from fast foods permanently, do yourself a promise to give up the
habit of fast foods. Also don't forget to associate fast foods with high
calories and belly fat and that shall change your image of fast food.
Water and Water and Water
You basically can't have enough water, drink as much water as possible
between meal. Water helps to fight the sense of hunger and gives you energy
(oxygen) also give you a clear skin.
The main meals
You need to eat a healthy breakfast and every other meal on time. Eat your
breakfast like a queen and lunch like a princess and dinner like the poor.
Sleeping
Sleeping on time may be the best and cheapest way to treat obesity. Less
sleep reduces the leptin hormone (which helps you feel full) and increases the
ghrelin hormone (which causes hunger).
Do not think of eating
Avoid the temptations of food while shopping, Stay away from dedicated
catering corners at the mall and try to keep a light snack in hand every time
you go out, such as baked wheat or light crackers.
Your goal is good health
Focus on living a healthy lifestyle and not just to lose pounds.
Lose weight gradually
Take gradual steps towards your diet and do not surprise your body with
extreme dietary. Remain patient for long term results and improve the details
of your daily activities.
Eat slowly and chew correctly
Have you ever noticed that people who eat slowly are in better shape?
Eating slowly is one of the methods that will help you eat small quantities of
food. This is because it takes the brain 20 minutes to receive the signal from
the minute you begin eating; so those who eat quickly consume large quantities
of food before the brain even know it.
Eat Foods rich in fiber
Fiber-rich foods give you a sense of satiety for a long time, which is
ideal for weight loss. Fibers are found in foods such as fruits and vegetables
and oatmeal and bread made from whole grains, brown rice, pasta and beans, peas
and lentils.
Use a small dish when eating
Studies indicate that people who use smaller dishes tend to eat fewer
servings and feel good at the same time. You can gradually get used to eating
fewer quantities of food by using small bowls and dishes. It takes about 20
minutes to tell your brain that the stomach is full, so eat slowly and stop
eating before you feel full.
That's it
These were the most effective yet unheard of weight loss secrets, tell us
yours?
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